Meet Antigone Foster—or Tiggy, as she’s known—an integrative, trauma-informed counsellor at Here Completely.

Tiggy holds space with non-judgemental, non-pathologising warmth, using modalities like humanistic, somatic therapy, ACT, family systems, narrative, feminist, and polyvagal approaches to support deep healing and self-trust.

Whether you're navigating anxiety, depression, grief, childhood or sexual trauma, performance anxiety, perimenopausal/menopausal challenges, neurodivergence, relationship issues, workplace stress, or infidelity, Tiggy brings creativity and genuine care to each session.

Her background in music shines through in her spontaneous, imaginative sessions, empowering you to actively shape positive change.

Learn more or book with Tiggy.