Couple Assessment and Skill-building

Pre-marriage counselling goal is to deepen intimacy and increase communication skills.

Pre-marriage counselling will be tailored to meet your relationship needs and goals. It can be used to strengthen communication skills and build up conflict resolution. It can highlight how your individual personalities and history come together.

Couples Relationship Assessment Tools

Our Relationship Counsellors are trained to work with evidence based assessment tools, helping your relationship identify areas of growth and areas of challenge.

Working together you and your partner can identify areas of growth and areas of challenge. We want to support you in what’s going right as well as what can use some attention.

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Premarriage Counselling &

Couple Checkup

► We believe in a strengths based approach to growth and change

► We believe in diverse families and diverse relationships and work to understand you culturally and personally

►We believe knowledge is power and knowing more about your relationship can deepen your bond

►We believe that empowering your relatioship will lead to better individual outcomes

►We believe increasing your understanding of your own family and dynamics will support you in strengthening your relationship with each other

►We believe you want to be supported with this and we’re here to help you do this

Rebecca Codrington

Relationship Counsellor &

Pre-marriage Counsellor

Pre-marriage Counselling or Relationship Checkup

  • Focusing on Our Strenghts | Naming our Opportunities

    Premarital counselling is a strengths-based approach used to explore each partners qualities and how differences and similarities combine to be complementary. It can also be helpful in identifying possible areas of conflict. When conflict is identified, we’ll help you develop skills to work with it in a positive way.

    We may use a very detailed questionnaire giving each of you the opportunity to answer in private. We then measure and see where you match or where there is an area of growth. We will help you walk through both.

  • Relationship Counselling from a Skilled up Relationship Counsellor

    Working with a trained couples and Relationship Counsellor can be a game changer. Working with Relationship Counsellor you will learn communication tools and develop relationship skills.

    Having a couples counsellor on your team can help your relationship navigate tricky terrain such as finances, parenting, family of origin issues, and family boundaries. We want to help you have the best possible experience. Using pre-maritial Counselling or Relationship Checkups can help identify stuck areas, as well as enhance areas going well.

  • Focus on the Areas That Make Your Relationship Unique

    Using Realtionship Checkup tools can help point out what is going well with your relationship. Sometimes it’s nice to be reminded you actually got this.

    But we can also teach you what’s going to cause issues in the future and help you both communicate and navigate in a healthy way. We’ll work with you to unravel things that aren’t working or you wish were working better. We can help you deepen intimacy, strengthen your bond and live in loving compassion and kindness We know this sounds like a lot. We’re going to help you with the skills. You’ve got this.

Resident Expert Pre-marriage Counselling and Relationship Checkup

  • DEVELOPING COUPLE AWARENESS

    Rebecca wants to help your relationship thrive. She wants to help you each figure our what’s working and what needs a little more attention.

    She believes strongly in your ability to make changes and want’s to help you on your way.

  • 3- SESSION PRE-MARRIAGE PACKAGE

    Rebecca is offering a 3-session Pre-marraige counselling with a personalized report for each partner.

    Initial 1 hour session ‘You and your relationship’
    In between sessions - Online Prepare Enrich questions
    2nd and 3rd session - What Prepare Enrich suggests about your relationship and preparing for the future together

  • RE-MARRIAGE COUNSELLING

    Re-marriage counselling can help couples in second or third marriages create the relationships they want.

    Working with Rebecca previous to a re-marriage is an opportunity to understand the expectations and hopes and help identify and separate out grievances and difficulties from previous relationships. She highly recommends using re-marriage counselling to help navigate the inevitable ups and downs.

Rebecca’s Guiding Values

EMPOWERING

Empowering relationships through identification of unique strengths and compassionate focus on areas of challenge

 

BUILDING

Building, discernment and embodied wisdom along with contemplative insight both individually and in partnerships

 
 

CONNECTING

Connecting to ourselves as well as our partners, our families and our communities

 
 
 

PROVIDING

Providing inclusive spaces, working in non-judgmental ways, and building equanimity into our social structures and our relationships