Successful weekend for @pocket_prossalentis at the NSW State Masters Championships.
🥇 WM4 Individual Pursuit and PB
🥇WM4 Sprint
🥇 WM4 500mt Time Trial
🥈WM4 Point Score.
Sherri was also awarded the Female Track Cyclist of the year for her category. 🥳🥳
A weekend of podiums for the MFPC Crew this weekend at the NSW State Championships.
U17 Sprinter Jaydan, used solid race craft and tactics to finish 2nd in the U17 Scratch Race today. He also bagged a bronze in yesterday's Point Score
Amazing job @pocket_prossalentis on you standing lap PB at NSW state Team Sprint Championships today.
@pocket_prossalentis never misses as session and today all her hard work has paid off.
#trackcycling #teamsprint #nswcycling
Congratulations to @hannah_sandison on her bronze medal at NSW State 500mt Time Trial on Friday Night
📸 St George Cycling Club
Group roller session last night for our @westsydacademy team. They had a big weekend of racing with some fantastic results. They deserved a nice recovery session.
Recovery is key!
Probably one of the most important training sessions you can do.
Make sure you have active Recovery sessions in you structure
Do you practice skills and tactics?
Basic skills and tactics are often forgotten by athletes and coaches, don't lose focus of the basics.
We finish all our track sessions with a fun skills session, everyone finishes with a smile while working on essentials.
Someone I admire always says, it's the 1% that makes the difference.
@westsydacademy
Monday nights we work on standing starts.
@hannah_sandison
#technique #standingstarts #biggears #trackcycling #sprintcyclist
